Be the best you can be!

Do you need encouragement as you work through a life transition? Are you looking for positive support as you get your life back on track? A few life coaching sessions might be just what you need! Life Coaching with a Creative Nudge is meant to provide kind, gentle support along with small creative activities to help build emotional resilience and the strength to change.

Are you struggling with the uncomfortable emotional residue from your past? Perhaps a rough childhood or a tough breakup or life-long anxiety? Psychotherapy will provide you with new tools to help calm your nervous system, and the ability to clear out the stuck parts from your past. The goal is to help you move forward, heal, grown, and change!

Office

1200 Ridgefield Blvd

Suite # 261

Asheville

North Carolina 28806

828-450-0300
unquilted@gmail.com

Sessions are currently being done partly online along with some in-office sessions

Addressing...
  • Stress & anxiety

  • Parenting challenges

  • New goals & plans

  • Improved emotional resilience

© 2020 by Carolina Mountain Counseling.