Life Coaching Sessions

Anxiety in the Face of COVID-19

We're all anxious about our health, jobs, children home from school, relatives, and more. Learn new skills to support yourself during these stressful times. Complete 1-3 life coaching sessions that focus on daily practical skills to help reduce your stress and remain positive and effective in your daily life.

Parenting Stress in the Face of COVID-19

We're worried for our kids. We're overwhelmed by having our kids home. We need tools to better schedule our children's days. We need to better manage our kids as they sense the stressors of COVID-19 (coronavirus), limited socialization, and being home-schooled. In 2-4 sessions, learn self-calming skills, daily scheduling strategies, and ways to have fun as a family even in stressful times.

Life Coaching is NOT Therapy

Life coaching address short-term daily stressors and challenges, providing immediate tools to implement. A life coaching session might result in a list of five daily tactics to increase a sense of positive well-being. A therapy session, on the other hand, might examine the roots of why a chaotic childhood with an alcoholic father triggers inappropriate anger in work settings, and provides short-term coping strategies, all of which will be delved into in future sessions. 

Life coaching is for you if...

  • You've lived a fairly stable life, have a job or are completing educational goals, you're generally content with your life, and have a circle of support
     

  • You've undertaken therapy in the past and feel that your current life challenges are more immediate rather than rooted in earlier life difficulties
     

  • Your ability to shift gears and be productive is generally quite strong

 

Platform

The primary life coaching formats are Zoom and phone calls. Clients fill out a short 3-5 sentence session preparation questionnaire before each session. This info helps make each session as productive as possible.

Rates

Life coaching sessions are not covered by insurance. Clients pre-pay via PayPal. Clients may choose 30 minute or 60 minute sessions. Half hour sessions are $50, one hour sessions are $110. Pre-paid multiple-session discounts are available. 

Contact Susan at 828-450-0300 text/phone or unquilted@gmail.com.

© 2020 by Carolina Mountain Counseling.